However, the lavender oil group was less likely to experience grogginess. Only the lavender group reported that their level of anxiety had decreased.Īnother 2010 study compared people with generalized anxiety who used a lavender essential oil preparation called silexan to those who took the anti-anxiety drug lorazepam.īoth groups had similar improvements in sleep and anxiety. Some research suggests that lavender aromatherapy may improve a wide range of anxiety symptoms, including symptoms of generalized anxiety and phobias.Ī 2010 study compared people with dental anxiety using lavender aromatherapy to those who received no treatment. Lavender is a popular ingredient in many natural products because of its pleasant aroma. Some other natural treatments with more robust research supporting their use include: Lavender They found that “reliable evidence is lacking” and that the quality of the existing evidence was low. However, the authors of a 2017 systematic review and meta-analysis looked at 75 trials of homeopathic remedies. The mice who received this remedy displayed reduced physical signs of anxiety. For example, one 2012 study found that ignatia might relieve anxiety in mice. The limited available recent research on these remedies has mostly been in animal studies.
Lycopodium: This may help those who have anxiety due to responsibilities, which may become a fear of failure.Argentum nitricum: Practitioners may suggest this for individuals who have anxiety about small spaces, heights, bridges, and personal health.Aconite: Some people believe this can help treat acute anxiety attacks.The National Center for Homeopathy also recommend these additional treatments for anxiety:
Sepia: Sepia may help people who feel drained and unloved, and it may be particularly useful with postpartum mental health issues.Natrum muriaticum: This may help chronic stress and mild depression.Ignatia: This may help depression or anxiety following a sudden trauma or shock.Arsenicum album: This herbal remedy may help with chronic anxiety, depression, and gastrointestinal symptoms.The British Homeopathic Association, which uses this approach, highlights the following remedies for anxiety: There is no conclusive scientific evidence to suggest that these homeopathic remedies work. Homeopaths believe that lower doses of the same ingredient might reverse symptoms. If a person has an illness, a practitioner may recommend that they take very low doses of a substance that would cause the same symptoms as their illness in high doses. The theory behind homeopathy is that “ like cures like,” and the lower the dosage, the more effective a treatment can be. So if you’re careful and take your time, it can be easy to work on getting more sleep, especially with melatonin.Share on Pinterest A person should speak to their doctor before trying any homeopathy product. Fortunately, there have never been situations where someone overdoses on melatonin. In addition, there are gummies and pills available, and it would be wise to speak with your doctor regarding the use of melatonin before pushing through. The good news is there are many natural sources of melatonin, such as eggs, as well as products developed to help you sleep. Unfortunately, when the body starts producing melatonin, it’s usually when the body gets ready for rest, and melatonin can be in short supply for those suffering from anxiety. That said, how does one prioritize sleep when anxiety is a constant issue? The answer is melatonin - a hormone that can help the body wind down and prepare for sleep. It often gets to the point that sleeplessness causes even more anxiety, triggering a vicious cycle that could eventually lead to depression if you aren’t careful. However, rest doesn’t come easily for those who suffer from anxiety. To help keep control of anxiety, it’s a good idea to prioritize your rest over everything else.
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